asparagus nutrition data

An 80g portion of asparagus boiled provides. Asparagus is also a good source of.

Health Benefits Of Asparagus Laura Fuentes

There are 72 calories in 1 cup of Cooked Asparagus.

. Asparagus is packed with other nutrients too including vitamins A C E K and B6 as well as folate iron potassium copper calcium and protein. Asparagus is 93 water and low in sodium as well as a good source of. They also contain disease-busting antioxidants digestion-promoting fiber and essential minerals such as calcium magnesium and iron. Of Agriculture sourcesIncluded for each food is its weight in grams its calories and also in.

What is the nutritional value of asparagus. 210 calories 12 g protein 27 g carbohydrate 7 g fat 3 g saturated fat 0 g trans fat 17 mg cholesterol 7 g fiber 364 mg sodium. Recalculate Nutrition Data based on Serving size 100 grams 1cup 1spear small 5 long or less 1spear medium 5-14 to 7 long 1spear large 7-14 to 8-12 1spear extra large. Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 Daily Values Total Fat 016g 0 Saturated Fat 0062g 0 Trans Fat - Polyunsaturated Fat.

Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists. 21 Kcal 88KJ 27g protein 06g fat 11g carbohydrates 15g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C Five. Nutrition Information Per Serving Per serving. There are 6 calories in 1 ounce of Asparagus.

44 fat 36 carbs 21 protein. Asparagus is rich in folate which is important to red blood cell formation. Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein. Asparagus Nutrition Facts Serving Size 1 spear Amount Per Serving Calories 5 Calories from Fat 0 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0.

22 rows Asparagus is rich in folate also known as vitamin B-9. SELF Nutrition Data Food Facts Information Calorie Calculator. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 79 Daily Values Total Fat 529g 7 Saturated Fat 1052g 5 Trans Fat - Polyunsaturated Fat 1776g. It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol.

The tables below include tabular lists for selected basic foods compiled from United States Dept. Plus its a rich source of. King of vegetables indeed. Calories from carbs 42 protein 52 fat 6 Nutritional data per oz 283 grams Net carbs 05 grams Protein 06 grams Fat 0 grams Calories 6 kcal Total carbs 11 grams Fiber 06 grams.

Asparagus is a great source of. 4 fat 61 carbs 35 protein. Approximately a few stems or even half a cup of cooked asparagus 90g can provide up to 20 calories and almost 22 grams of protein. This nutrient plays an essential role in.